Being a huge Apple computer & device lover, I'm often checking out new apps in the App Store. I've come across a few lovely health & wellness related ones I thought I would share this week.
In the past I've used My Fitness Pal, Runkeeper & Livestrong to track exercise & calories in & out. They are still all right up there in my opinion as excellent daily trackers of performance. Because I'm trying some different things this year & trying to make positive changes rather than get fanatical about calories, I'm looking around for other tools to help make me not only more accountable but to give me the encouragement & inspiration I need to make good choices.
This weeks habit: using an App or some other method to help make you accountable, give you inspiration &/or help you track along to achieve your goals. And of course it doesn't have to be digital. It might be engaging a personal trainer, keeping a food journal, asking a friend or partner to be your sponsor, setting a daily alarm for exercise/seeking out new recipes/working out your weekly meal plan. Wherever, whatever help you need the help most.
So, here's some cool apps I'd like to share...
1] Green Kitchen
This isn't an accountability tool, its for inspiration & its FULL to the brim with beautiful green food options.